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Recipe Healthy Turkey Chili - If you’re watching your waistline, a healthy chili recipe is a nutritious, low-calorie meal that will leave you satisfied. I love these healthier choices, especially the XXX recipe.
I often make large batches on the weekend to take to work for lunch throughout the week. Chili stays fresh in the refrigerator through the week and can also be frozen for later use if needed. Our vegetarian, chicken and turkey sections are also great for finding a lighter fare for your family.
Enjoy the flavor of chili without the guilt of unhealthy indulgence!
Ingredients
* 1 1/2 teaspoons olive oil
* 1 pound ground turkey
* 1 onion, chopped
* 2 cups water
* 1 (28 ounce) can canned crushed tomatoes
* 1 (16 ounce) can canned kidney beans – drained, rinsed, and mashed
* 1 tablespoon garlic, minced
* 2 tablespoons chili powder
* 1/2 teaspoon paprika
* 1/2 teaspoon dried oregano
* 1/2 teaspoon ground cayenne pepper
* 1/2 teaspoon ground cumin
* 1/2 teaspoon salt
* 1/2 teaspoon ground black pepper
Directions
1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili healthy powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
I often make large batches on the weekend to take to work for lunch throughout the week. Chili stays fresh in the refrigerator through the week and can also be frozen for later use if needed. Our vegetarian, chicken and turkey sections are also great for finding a lighter fare for your family.
Enjoy the flavor of chili without the guilt of unhealthy indulgence!
Ingredients
* 1 1/2 teaspoons olive oil
* 1 pound ground turkey
* 1 onion, chopped
* 2 cups water
* 1 (28 ounce) can canned crushed tomatoes
* 1 (16 ounce) can canned kidney beans – drained, rinsed, and mashed
* 1 tablespoon garlic, minced
* 2 tablespoons chili powder
* 1/2 teaspoon paprika
* 1/2 teaspoon dried oregano
* 1/2 teaspoon ground cayenne pepper
* 1/2 teaspoon ground cumin
* 1/2 teaspoon salt
* 1/2 teaspoon ground black pepper
Directions
1. Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
2. Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili healthy powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
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